![]() ![]() Dry uncooked rice (enough to fill the sock).A dry compress made from ordinary household rice is portable and reusable with zero mess involved. If it doesn’t feel warm enough to the touch, microwave for an additional 30 seconds.Ī dry, warm compress delivers dry heat to sore muscles or much-needed warmth when you’re chasing off the chill bestowed on you by Old Man Winter or sitting on the metal bleachers at a football game. Place the bag with the flannel square into the microwave. Place the bag on a paper or microwave-safe plate. Use tongs to wet both pieces of flannel so they are soaking wet.įold one piece of flannel in half and in half again and place it into the plastic bag, but do not seal it. Half-gallon- to gallon-size microwave-safe Ziploc bag.2 large squares of flannel, about 12x12 inches.Making a moist compress at home is simple and a frugal first-aid must-have! It all starts with flannel, which can be repurposed from a clean, old shirt or pajamas. Schedule an appointment with an eye doctor for a comprehensive dry eye exam, and to discuss the best treatments for you.ĭon’t let dry eyes get in your way, with an effective dry eye treatment plan, your eyes will feel healthy and comfortable in no time.A moist warm compress uses the benefit of steam to soothe aching muscles and reduce inflammation. If warm compresses are not effective enough to relieve your symptoms, or don’t provide the long lasting relief you are looking for, there are many other treatments that your eye doctor can discuss with you. If you would rather purchase a ready-made warm compress, you can inquire in your eye doctor’s office, or visit your local pharmacy. The compress should stay warm for about 5-10 minutes.Wrap the second wet towel around the bag.Carefully remove the bag from the microwave- the bag will be hot.Set the bag in the microwave on high for two minutes.Place one towel in a zip-lock bag and leave the bag open.The towel should stay warm for about 5-10 minutes.Fold the towel until it is small enough to fit over your eyes.Soak a small towel or washcloth in the hot water.Fill a water basin with water that is hot to the touch, but not scalding.Here are two simple ways to make your own moist warm compress: Making a warm compress to relieve dry eyes is quick and easy. Your eye doctor can instruct you how to make your own moist warm compress at home. Warm compresses can be both moist and dry, but for dry eyes, most eye doctors recommend using a moist compress to both clean and hydrate your eyes at the same time. ![]() How to make a warm compress for your eyes If you experience any signs of dry eye, contact an eye doctor near you to discuss an effective treatment. Warm compresses may be recommended for daily or nightly use to help soothe dry eye symptoms- and may be used in combination with artificial tears eye drops, gel, or ointment for optimal results. The heat from the warm compress helps to open the meibomian glands to improve oil gland function, increase oil flow into the eyes, stabilize the tear film, and slow down tear evaporation.Īfter removing the warm compress, your eyes will be able to expel debris and bacteria more efficiently, helping your eyes remain healthy and clear. Warm compresses provide a hydrating and soothing relief to dry eyes. ![]() If you are suffering from mild to moderate dry eye symptoms, warm compresses are a natural way to treat dry eyes and relieve uncomfortable symptoms.ĭry eyes can range from a mild inconvenience to a chronic problem, and cause many uncomfortable symptoms that can impact your performance of daily activities. ![]()
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